The Benefits Of Drinking Coffee For Health

Before we discuss about the side effects if too much consuming caffeine. This time, we will discuss the coffee is a favorite for many people drink containing caffeine (read also: how to make French press coffee ). It turns out that there are many health benefits to be had if drank coffee in accordance with the recommended rate.

Here are some of the benefits of coffee for health, as reported by MSN.

Coffee is good for the heart
South Korea researchers have found that coffee can improve heart health.

After analyzing data from South Korea and Guy 25,100 woman, one of the seven of them have coronary artery calcium levels (CAC), which is an early sign of coronary heart disease or blood clots are potential.

The researchers found that the highest levels of CAC among those who consume less than one cup or more than five cups of coffee per day.

In order for Your CAC level to remain low, the researchers suggested to drink 3-5 cups of coffee a day.

Coffee can help reduce the risk of diabetes
2014 a study found that those who increase the intake of caffeine is approximately 1.5 cups of coffee a day over the past four years have risks lower affected 11% of the diabetes in the four years ahead.

Between 120,000 health workers, people with the highest consumption of three cups of coffee or more per day also has the lowest exposed to risk of type 2 diabetes by up to 37%.

Coffee can reduce the risk of multiple sclerosis
The findings of the research in the U.S. and Sweden found that people who drank 4-6 cups of coffee a day are likely to develop multiple sclerosis.

Coffee can reduce the risk of erectile dysfunction
A study by the University of Texas Health Science Center in Houston found that men who drank two to three cups of coffee a day are less likely to have erectile dysfunction (ED).

Republished by 2015 in the journal PLoS ONE, the findings showed that men who consume 85-170 mg of caffeine per day is 42 percent more likely to report ED.

While those who took a 171-303mg daily, the 39% less likely to experience ED.

The researchers say that the positive effect that comes from caffeine triggers a series of pharmacological effects, resulting in increased blood flow to the genital area.