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The Benefits Of Drinking Coffee For Health

Before we discuss about the side effects if too much consuming caffeine. This time, we will discuss the coffee is a favorite for many people drink containing caffeine (read also: how to make French press coffee ). It turns out that there are many health benefits to be had if drank coffee in accordance with the recommended rate.

Here are some of the benefits of coffee for health, as reported by MSN.

Coffee is good for the heart
South Korea researchers have found that coffee can improve heart health.

After analyzing data from South Korea and Guy 25,100 woman, one of the seven of them have coronary artery calcium levels (CAC), which is an early sign of coronary heart disease or blood clots are potential.

The researchers found that the highest levels of CAC among those who consume less than one cup or more than five cups of coffee per day.

In order for Your CAC level to remain low, the researchers suggested to drink 3-5 cups of coffee a day.

Coffee can help reduce the risk of diabetes
2014 …